Healing My Heart Program

Trauma gets stored in our body-resulting in mental or physical illness when suppressed. Depression, anxiety, c-PTSD, insomnia, nightmares, chronic fatigue, pain, hair loss, high cortisol, belly fat + IBS are common experiences after Narcissist Abuse. Our Healing Program is designed to release trapped Trauma, regulate your Nervous System, lower cortisol, heal your gut + get your health back.

Neuroscience shows us that mind-body practices are ESSENTIAL in Trauma recovery.  This inclusion of the body incorporates Somatic Exercises w/deep breathing, gentle stretching, mindfulness, meditation, grounding, Trauma-Informed yoga, EFT + Movement Therapies which support psychological recovery + neurological recalibration by engaging the bodys natural healing responses.

Gut Health Is Crucial for the Gut-Brain connection. The nervous system in your gut communicates w/the brain via the Vagus Nerve. Neuronutrition shows chronic Inflammation in the gut negatively impacts brain function + mental health through the gut-brain axis. A anti-Inflammatory diet is ESSENTIAL to Gut-Brain Health. A healthy microbiome translates into a healthy human. 

Heal with every meal.