Healing My Heart Program
Healing Trauma
Nutrition for Healing
Movement Therapy
Trauma gets stored in our body-resulting in mental or physical illness when suppressed. Depression, anxiety, c-PTSD, insomnia, nightmares, chronic fatigue + pain, hormone issues, high cortisol + IBS are some of the most common experiences we have after Narcissist Abuse. Our Healing Program is designed to help you release trapped Trauma,
Trauma gets stored in our body-resulting in mental or physical illness when suppressed. Depression, anxiety, c-PTSD, insomnia, nightmares, chronic fatigue + pain, hormone issues, high cortisol + IBS are some of the most common experiences we have after Narcissist Abuse. Our Healing Program is designed to help you release trapped Trauma, regulate your Nervous System + Hormones, Lower Cortisol, heal your Gut + get your energy back..
Movement Therapy
Nutrition for Healing
Movement Therapy
Neurological + Biological research shows that mindfully integrating the body into Healing practices is Essential for Trauma recovery. This inclusion of the body in recovery incorporates Somatic Exercise w/deep breathing, gentle stretching, Trauma-Informed yoga + Resistance Training as Therapy. You can't think yourself out of Trauma-Healing requires safety + connection into the Body.
Nutrition for Healing
Nutrition for Healing
Nutrition for Healing
Gut Health Is Important for the Brain-Gut Connection. The nervous system in your gut communicates w/ the brain via the Vagus Nerve, and Inflammation is linked to stress + a variety of diseases. Chronic Inflammation in the gut can negatively impact brain function + mental health through the gut-brain axis. An anti-Inflammatory diet is Essential to your Healing + Gut Health.
Hello My name is April-
Heal your Heart + Soul from Covert Narcissist Abuse
As an ICF accredited Trauma Coach, Exercise Physiologist-B.S. in Exercise Science + Biology w/ Psychology + Nutrition-Specializing in Preventing + Reversing Disease, Narcissist Abuse survivor + someone who knows first hand that your Chronic fatigue, anxiety, Gut issues + Trauma are all related-Let me help you Heal!