Healing My Heart Program

Trauma stored in the body results in mental or physical illness when suppressed. Depression, anxiety, c-PTSD, insomnia, nightmares, fatigue, pain, inflammation, hair loss, high cortisol, and IBS are common experiences after narcissist abuse. Our Mind-Body Therapy Program is designed to release trapped trauma, regulate the nervous system, lower cortisol, restore energy, and reclaim your health.

Neuroscience shows that mind-body practices are essential for trauma recovery.  By including the body in the healing process—we use somatic exercises, breathwork, gentle stretching, mindfulness, meditation, grounding, trauma-Informed yoga, EFT and movement therapies. These practices support psychological recovery and neurological recalibration by engaging the bodys natural healing responses.

Gut health Is crucial for the gut-brain connection. Your gut communicates with the brain via the vagus nerve. Neuronutrition  shows chronic gut inflammation negatively impacts brain function and mental health. The gut is your second brain and the health of your gut directly correlates with your mental well-being. Healthy gut = healthy brain. Every meal is an opportunity to heal your body and mind.