About Us

The first step in the healing process is learning to regulate your nervous system and release trapped trauma from the body. This is known as the Bottom-Up approach—meaning body to brain. Trauma is stored in the body and science shows this is the most effective way to truly heal. Without learning to safely process emotions in the body, Trauma cannot be fully addressed.

We use evidence-based strategies grounded in neuroscience and psychology to help individuals heal the trauma of abuse. Learn about narcissist abuse and what happened to you, calm your nervous system, release stored trauma, chronic fatigue, pain, stress and anxiety. Rebuild emotional resilience, restore mental + physical energy and start reclaiming your life after Trauma.

This was not a normal relationship—this was mental and emotional Abuse.  Common tactics of a Narcissist include: Lying, mirroring, love bombing, future faking, manipulation, gaslighting, triangulation, breadcrumbing, baiting, devaluing, degrading, withholding, silent treatment, smear campaigns, flying monkeys, complete disrespect, lack of empathy and predatory behaviors.