About Us

The First Step to the Healing process is learning how to Regulate your Nervous System + release Trapped Trauma from the Body.  This is called the Bottom-Up approach-meaning Body to Brain. Trauma is stored in the Body + science shows that this is the most Effective way to Heal Trauma. Without learning to safely process emotions in the body, Trauma cannot be fully addressed.

We use evidence-based strategies grounded in Neuroscience + Psychology to help individuals Heal the Trauma of Abuse. Learn about Narcissist Abuse + what happened to you, Calm your Nervous System, Release Trauma, Chronic Fatigue, Pain, Stress, Anxiety, rebuild emotional resilience, restore mental + physical energy + start reclaiming your life after Trauma.

This was Not a normal relationship. This was Mental + Emotional Abuse.  Common Tactics of an Abuser include: Lying, Mirroring, Love Bombing, Future Faking, Manipulation, Gaslighting, Triangulation, Breadcrumbs, Baiting, Devaluing, Degrading, WithHolding, Silent Treatment, Smear Campaigns, Complete Disrespect, Lack of Empathy + being a Predator.